WELCOME TO THE MENTAL HEALTH SPA
Everybody Needs Privacy, Support and Validation. Therapy Is Your Self Care Time.
It is my belief that we focus on our mind, body, and soul connection. Keeping up with each helps us to remain balanced and grounded. Your mind is a part of your body. Talk therapy can be so helpful. Words leaving our mouths can be cathartic. Therapy is your self-care time. I welcome you to try psychotherapy, just for you.
There is good anxiety and bad anxiety. We all have it for positive or negative reasons in our lives. It is a natural challenge; however, the goal is to learn how to manage it in your life. Anxiety is one of my favorite diagnoses to work on. I love watching people overcome their challenges, and find success and liberation in that achievement. I specialize in anxiety and mindfulness.
Anxiety
We have to be careful when we allow negative emotions to set in. You can’t venture far with them. It is appropriate to acknowledge your negative feelings, but the next step past that is processing about them. This is so that you know what is going on with YOU. If you step into the addictive feelings of negativity, it will be like losing your way at sea. You can’t be trusted when you are operating from a negative space. Depression is like a rabbit hole, do not venture further than what the light shows.
GET HELP
Depression
I love couples counseling! Relationships are challenging. As a fellow person on the journey of managing a relationship, I have been married almost 20 years. I come with personal and professional experience; as well as, education that helps couples process and practice empathetic communication skills. Communication is so important in relationships, along with bringing resolve to issues the will layer up.
Couples Counseling
Specialties and
Areas of Focus
CERTIFIED CLINICAL ANXIETY TREATMENT PROFESSIONAL (CCATP) CERTIFIED MINDFULNESS - INFORMED PROFESSIONAL (CMIP)
LET'S TALK ABOUT THE ELEPHANT IN THE ROOM
Why Psychotherapy?
As an experienced psychotherapist specializing in anxiety and depression, along with multiple other diagnoses; I help my clients by: providing psychoeducation, exploring personalized coping skills, and giving them a safe space to process their thoughts and feelings. I work with adults and late teens, 17 years of age and older, to achieve lasting mental health improvements. It is very helpful to have someone who can pull you from inside the box, to outside of the box, in order to gain clarity in your challenges. There is not one person living that does not have challenges. I live this life with you. I use my compassion, experience, empathy, and relatability, to assist with building our therapeutic rapport, and the achievement of your goals. It’s our choice to decide on how we will manage and experience our lives. The more we know how to manage our challenges/presenting issues, the more we will experience a more peaceful existence. I offer telehealth and in office sessions, in which you are welcome to use one, or both options. Let’s work together to help you find the answers, peace, resilience, and self-care that you need!!
LICENSED CLINICAL SOCIAL WORKER
Meet Cydaria
I am Licensed Clinical Social Worker (LCSW) who is very passionate about what I do daily. I am a mother of 3, and a wife of almost 20 years. I love dancing, exercising, reading, writing, traveling, and watching movies/spending time with my family. I love nature and warm weather. I love sweet smells, the blue sky, the color purple (the movie and the color), and believe that a lot of great movies came out the year of 1985! My kids are something else, and so are our two fur babies (dogs), Simba and Mochi.
My goal is to help break down the mental health stigma in this country, and the world. I found the mental health profession after being in a different profession for many years. I did not give up on finding what I’m passionate for. Never stop fighting for your happiness. I LOVE the raw human being, and when we are our authentic selves. There is so much growth and evolution in being true to yourself, and realizing that being a student OF this life, FOR life, is how you truly live life, to it’s fullest. Have the conversation… with you, or with me; but have it. Talking can be so cathartic in itself, and jewels can come just from your thoughts flowing out of your mouth. You do have the answers. I am only here to help you find them.
The Office
1311 W. 96TH ST, STE 175 INDIANAPOLIS, IN 46260
My office is located on the first floor of The Nice Law Firm, and there is a front and back (in front of the highway) door to the building.
Office Hours
MONDAY & WEDNESDAY
9:20AM-6:00PM
TUESDAY & THURSDAY
9:20AM-7:00PM
FRIDAY
9:20AM-12:30PM
WE ACCEPT THESE INSURANCE COMPANIES + MORE
*IF YOU DON'T SEE YOUR INSURANCE COMPANY HERE, CONTACT CYDARIA TO SEE IF YOUR INSURANCE IS ACCEPTED*